Blog
Champissage: What is that all about?
25/08/2013 23:43
Champissage, also known as Indian Head massage, is an ancient Ayurvedic healing technique. Ayurveda is an ancient healing system from India,the word Ayurveda is a combniation of 2 Sanskrit words "Ayus" meaning life and "Veda" meaning knowledge...
Meditation for Manifestation: Prosperity
13/08/2013 20:27
Prosperity is very much just a state of mind. If you are seeking physical prosperity you must change your internal dialogue. Often when we cannot see our own worth. our thoughts whether conscious or subconscious are negative and filled with an internal tape of unworthiness. So, how can we...
Stop Bugging Me
13/08/2013 20:23
Feature Products
All Natural Bug Spray, Lotion, Concentrated Ointment and Burning Oil
It’s that time of year again and the mosquitos seem to be more abundant this year in comparison to previous years. Every year I am asked by clients what the lessor of 2 evils is... being exposed to the potentially...
Stress and Stress Management
11/08/2013 12:43
Stress is a major detriment to your health. Stress triggers our flight or fight response in the body, this releases certain hormones are released to help give the body a burst of energy to deal with the stressor. This response is not meant to go on in a long term way, it is a short term aid our...
Safe Fun in the Sun (part 2)
16/07/2013 07:55
First and foremost, sunscreen should be liberally applied to a naked body 20 mins before going out in the sun. This is the second most common mistake people make (I will get to the first in just a minute). The naked part should be obvious, you can't miss spots because of clothing obstructions if...
Natural Insect Repellents
10/07/2013 13:24
Now that the summer has arrived, so have mosquitos. Here are some natural ways to protect you from these bugs and the possibility of disease
Citronella
The oils from this plant are used in many products including candles, lotions and various sprays.
A University of Guelph study...
Safe Fun in the Sun
27/06/2013 12:36
It's that time of year again and with the heat we have been experiencing lately I thought it would be a good idea for a little refresher on safe Sun Care and exposure. I have a substantial amount of material to cover so I thought I would break it down into 3 separate articles so that you are not...
Healthy alternatives to Caffeine
08/06/2013 19:00
Caffeine is a integral part of north american society, most of us drink anywhere from 4-6 cups of coffee per day. But, is there long term ill effects? There is still some debate, but what is for sure is that caffeine does cause spikes in blood pressure, heart palipations, heart burn and feelings of...