Natural Immunity Boosters!

There are lots of easy natural ways to give your natural immune system a boost. Prevent colds and flus this winter by including these easy to use boosters!

Echinacea- this wonderfully versatile herb has been used for many years, its use dates back to Native American culture where is was used to heal wounds, help toothache and much more. There has been lots of research done on the herb and the various properties it has all showing that it is a great tool in our natural health. You can purchase echinacea in various forms: tea's, capsule's, tinctures and extracts. **If you have an allergy to ragweed use with caution as they are the same family.

 Black Elderberry- The is another herb that has been used as folk remedies however it has been used throughout the world. This plant is a great antioxidant and is not only used to help boost your immune system but also to lower cholesterol! Elderberry flowers and berries are used for a variety of therapeutic benefits and are high in vitamins A, B and C, they have even been mentioned in 2000 Mosby's Nursing Drug Reference under colds and flus. How cool is that ! You can find Elderberry in juice, capsules, tinctures and extracts.

Garlic- Everyones favourite smell! But dont worry if you just swallow the garlic and not chew it no garlic breath for you! Garlic is another amazing herb it is considered an antiviral, antibacterial, antifungal and much more. Want to get ahead on the flu/cold season add a little garlic to your meals...feeling a little under the weather eat 2 cloves of raw garlic. You can also find garlic in capsules.

Vitamin C-Everyone knows how important your vitamin C intake is! You can get your C by eating citrus fruits, taking capsules or try Emergen-C mix. Lots of great flavours, add to water and go! ( You can buy Emergen-C at Let it Heal!)

Ion Detox Footbath- By helping to detox your body you can boost your immne system. Detox footbath helps to improve your sleep which is an essential component in mainating your health! You can purchase a package of 4 deotx footbaths for only $99.00 plus HST

Lymphatic Drainage Massage-This gentle massage technique is great for stimulating and keeping your lymphatic system in good working order. The lymphatic system is one of you lines of defense against illness....so take care of it! investment $70.00 plus HST or combine your massage with an Ion Detox Footbath for only $75.00 plus HST!